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Stamina is an ability that allows you to do physical activities or mental efforts. It is simply a strength or energy that allows your body to do things energetically and help in being active for a long period. It also can resist or endure discomforts or stress during the activity. Every person needs stamina to … Read more
There is so much that we have learned in the previous twin year of 2020, isn’t it? And of all the lessons that we have piped in ourselves as we step on to this new year of 2021, the topmost learning that we all have come face-to-face, in reality, is that of the importance of … Read more
You may not believe it, but every day, we pile up lots of toxins in our body. All these toxins can hamper your overall health and well-being in the long run. People these days are choosing a detox diet and detox drink so that they can shed extra pounds. If you are new to this … Read more
In a healthy relationship, there are plenty of benefits to having sex more often. A higher rate of sex has been linked to positive changes in your body such as lower blood pressure, greater intimacy, reduced stress, improved sleep quality, better physical fitness, higher immune function, enhanced brain function, and much more. Even though there … Read more
Type 2 diabetes often a health condition due to inadequate insulin secretion from the pancreas. The body becomes resistant to insulin. Type 2 diabetes remains common among people who exhibit diabetes. It is a health condition leading to lifelong disease. The body starts rejecting insulin or producing insulin decreases, mostly found in middle-aged or older … Read more
You all must have heard people say that you are never fully dressed without a smile, right? This whole is exceptionally true! No matter how well you are dressed up or how expensive are the clothes that you are wearing, basic hygiene and health practices are what make appeals to another human. If you have … Read more
Walking is considered to be a low impact activity which is easy to perform and needs no special equipment. This makes it one of the most common and admissible forms of exercise. It is very common for doctors to encourage diabetic patients to take up walking to keep their diabetes under control. The efficacy of … Read more
Introduction to Lyme disease Lyme disease has its existence as a bacterial infection that comes from the bite of an insect. This insect is a rare species, so the Lyme disease caused by this insect is also rare. There are very few medications and treatments for healing Lyme disease and giving relief to the same. … Read more
With age, various health issues come knocking on our door as uninvited guests and become a part and parcel of our existence. Most of our organs become weak and less functional as compared to our youthful years. Regardless of how healthy a lifestyle we lead, certain health issues are inevitable – one among them being … Read more
The world of health and wellness has seen an all-time high in the past few years. You can come across dozens of varieties of diets if you have stepped on the fitness journey. Among these diets, there is one that is known as an anti-inflammatory diet. What does this diet do? You see, whenever a … Read more