Stress can lead to various health complications, one of them being unhealthy weight gain. Chronic stress can make it difficult for you to lose weight and also hinders weight management. Stress may overtake your body due to the increased level of a stress hormone called cortisol. The level of cortisol increases during stressful and dangerous … Read more
Imagine you are on a trip to the beach with your friends. You happily slide into your best swimsuit, ready to flaunt your summer body, and the moment you sit down, making yourself comfortable on the soft beach towel, in, folds your belly into rolls and rolls of fat! You try to hide both your … Read more
Everyone who is on their weight loss journey at some point wonders, “why am I not losing weight?”. When you decide to start getting healthy by working out or making changes in your diet, you think you have nailed it. It is critical to have a proper understanding of the weight loss process and how … Read more
When we talk about the warrior diet plan, the first thing that came to mind is fasting. Fasting is one of the religious cultures and used by many people in India since ancient times. Fasting has a lot of history but simply, in fasting, you eat periodically to eat less and it also closes every … Read more
You may not believe it, but every day, we pile up lots of toxins in our body. All these toxins can hamper your overall health and well-being in the long run. People these days are choosing a detox diet and detox drink so that they can shed extra pounds. If you are new to this … Read more
In today’s age and era, weight loss is the most profound battle that people are fighting. Thanks to a hectic lifestyle added with binge eating of fatty, junk and sugary food; coupled with no exercise people are either overweight or heading towards it. Weight gain not only adversely affects a person’s overall health but it … Read more
When we aim to lose some weight, we usually look for medicines or products that will help us lose some weight. Many products are present in this industry. Some of these products are fake, and some of these products give great results. For the best and healthy development first, you have to identify the counterfeit … Read more
Metabolism is the human body’s functional activity that runs the chemical and physical process to convert or utilize energy. It involves different body processes like breathing, blood circulation, contracting and relaxing muscles, digestion of foods we eat, elimination of waste materials from the body, controlling the body temperature, functioning of the brain and nerves, etc. … Read more
No two human bodies can be similar in each aspect than how can the results be? Well, that’s true. It is all dependent on the body structure that some people see the results quickly, and some don’t. Diet is hard to do but can give a perfect body shape to an individual. Training your brain … Read more
Losing weight isn’t as easy as these big brand companies make it out to be. Social media advertisers bombard you with exercise and diet videos of slim and fit people every day, intriguing you further to try out their services. Obesity is undoubtedly a significant problem in the growing US population due to an unhealthy … Read more